Rowing machines are a great way to get in shape and tone your upper and lower body. Not only will rowers improve your aerobic capacity, they will also help improve your flexibility and strengthen your muscles. When beginning an exercise regiment that includes the use of a rowing machine, you should consider the best rowing machine that will suit your needs. There are four types of rowing machine resistances on the market - hydraulic, magnetic, air, and water. Each one of them has its pros and cons, and gives different workout results.
A water rowing machine's resistance is generated by using a finned flywheel that is submerged in a tank of water. When you use the machine, you are forcing the fins to drag in the water, which creates resistance. How hard and how often you stroke determines the resistance of the rowing machine. You can also vary the amount of water in the tank to adjust the resistance and pressure. This machine tends to be very heavy due to the tank full of water and needs a permanent storage space. The company WaterRower is a leading manufacturer of water resistance rowers, and it has many models for different exercise needs.
An air rower uses fins on the flywheel that are like fan blades, which provides the braking necessary to generate resistance. The faster you spin the flywheel, the more air resistance there is. These machines allow you to have complete control over the amount of resistance there is. However, these machines can become quite noisy if you are working against a lot of resistance. Some popular brands on the market include the Stamina ATS Air, and the Schwinn Windrigger rower.
A magnetic rower uses electromagnets to create a mechanical brake with the flywheel. This rower has a smooth motion and is almost silent, unlike the air rower. The resistance is easily adjustable, letting you perfect your workout. However, you need abundant storage room for some models due to a long main rail that is not foldable. Some of the best sellers are York Fitness MagAir, and the Carl Lewis ROR 55 model.
Hydraulic rowing machines use hydraulic cylinders that are attached to the arms of the rowing machine to create resistance. These machines are compact and easy to store. However, the motion is not quite as smooth as it is on the other types of rowing machines. These rowers also tend to be cheaper than the other brands. Kettler and Stamina are two leading exercise equipment manufacturers selling piston driven rowing machines. Some models include the Kettler Kadett and the Stamina 1205.
When picking the best rowing machine for you, make sure to take a look at your storage space and budget. Rowing machines are a great for low-impact exercise and should not cause injury to your joints. Any type of rowing machine is going to provide you with an excellent cardiovascular exercise and give you almost a full body workout.
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