Using Rowing Machine For Fitness Training

!±8± Using Rowing Machine For Fitness Training

Why should I use a Rowing Machine?

A rowing machine is one of the best fitness machines in the gym because it workouts the whole body all at the same time. A rowing machine workouts your abs, arms, chest, back and legs. Rowing is a low impact exercise that do not put stress the knees and ankles. Although your legs are in full motion when exercising on the rowing machine, your legs do not bang on hard surfaces therefore it is good for your knees. Many joggers and treadmill users have switched to using rowing machine as an alternative exercise. Rowing is also a good cardiovascular exercise and a great way to tone up your body. You can burn up to eight hundred calories per hour by working out on the rowing machine. Aside from burning calories, you will be working out your heart and lungs too. The constant rhythmic motions of the rowing machine is also known to have a calming effect on the user. If you do not wish to go to the gym, you might consider buying an indoor rowing machine. This is the only fitness machine that you need because it exercises all major muscles of your body.

How to choose a Rowing Machine?

If you are buying a new rowing machine, here are some tips for you. There are a few different types of resistance which rowing machines use. Rowing machines using air resistance are better than hydraulic resistance machines, however air resistance rowing machines are known to be noisy. Hydraulic resistance rowers are the cheapest kind but also the least popular as they do not allow large range of motion. Magnetic rowing machines are much more quiet and offer better resistance, but they are more expensive. Water resistance rowing machines replicates actual watercraft rowing. Water resistance rowing machines have a wide range of designs and are generally more expensive. Besides the different types of resistance, the other considerations are the price, size of the machine, comfort level of the seat and the different functions the rowing machines support. If you are on a budget, you can consider purchasing a used rowing machine. You can look at the classifieds in you local papers or search for them online on auctions sites like ebay. You might just be lucky enough to get a used rowing machine at a cheap price.

Rowing Machine Exercises

Rowing machine exercises can be incorporated to your daily fitness program too. A rowing machine exercise regimen will surely increase your fitness level and stamina. A lot of sports athletes and soccer players use rowing machines to train up leg strength. If you are a beginner, you will probably want to do some light training on the machine first in order to let your muscles get used to the machine.

Whether you want to lose weight, tone your body or improve on your strength and stamina, there is definitely a rowing machine that suits you.

Using Rowing Machine For Fitness Training

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!±8± Verso R-400 Dual Resistance Rower

Brand : Kettler | Rate : | Price : $775.00
Post Date : Dec 20, 2011 22:39:30 | Usually ships in 4-5 business days

Verso R-400 Dual Resistance Rower

• Rowing Machine Dimensions: 77in L x 21in W x 23in H / Weight: 90 lbs.
• Balanced Magnetic-Brake System with Center Pull Oar Guarantees Infinitely Variable Resistance, Indexed 1 to 10 - Providing a Wide Range Suitable for Beginners to Serious Athletes
• Durable Construction: Sturdy Carbon Steel Powder Coated Frame is Built to Last, Seat is Built with Sealed Ball Bearings to Eliminate Need for Lubrication, Thick Padding on the Seat Provides Maximum Comfort, and Chrome Plated Steel Rail Combines with Top Grade Rollers to Yield Exceptionally Smooth Performance
• Biomechanically Designed Foot Plates Offer a Natural, Pivoting Action and a Full Longitudinal Rowing Motion Range
• Includes a Wireless Polar T34 Heart Rate Transmitter - Straps to your Chest for the Most Precise Reading, Senses Heart Rate, and Wirelessly Transmits the Data to the Computer

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Verso R-400 Dual Resistance Rower

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R99 Rowing Machine from LifeCORE Fitness

!±8± R99 Rowing Machine from LifeCORE Fitness

www.ironcompany.con Every day more and more people are discovering the calorie-blasting power of rowing. It's a great total-body workout—and now you can do it at home with the LifeCORE R99 Rowing Machine. Most Advanced Electronics Available - You'll love the advanced control center on the R99. A large, blue-backlit screen displays time, speed, distance, calories burned and more. While the simple touch of a button allows you to select from 16 pre-programmed workouts. You can even create your own custom workout with 16 different levels of magnetic resistance.

R99 Rowing Machine from LifeCORE Fitness

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How to Choose a Great Elliptical Trainer Online

!±8± How to Choose a Great Elliptical Trainer Online

When you invest your money in something such as an elliptical crosstrainer, you want to make sure you get the most bang for you buck. If you pony up hundreds of dollars only to have to face a broken flywheel, one day after the warranty is up of course, then you're out hundreds of dollars.

Your choices after buying a crummy elliptical trainer:

A) Kick yourself.

B) Kick the elliptical.

C) Gripe.

D) Cry...

E) Buy another elliptical trainer, or dash it all! Get a jump rope, right?

The point is that you want to be sure that you make the best investment choice you can up front, and that means reading actual reviews from those who either have used the elliptical or who have bothered with that pesky "R" word: "research."

Don't worry - there are actual reviews you can find online. Not that long ago there was a Yahoo! Answers question about a certain company, and the question was, "Is Yowza Fitness a reputable company to buy from?"

What was irksome was that the answer that was chosen as the "best" answer was the answer, in effect, that, "Yowza hires liars to give fake reviews, don't trust any of these people - if their product was good, it would be in local stores."

If it was "Yowza Fitness" or "Smooth Fitness" or "Schwinn Fitness" - or any other company, really, the answer would really chap my backside - and the reason is that neither the questioner nor the would-be answer "guy" knew a lick of the company in question.

What on earth does any of this have to do with the title of the article: How to Choose A Great Elliptical Trainer? Simply this: do your research. The fact is that simply because a company uses affiliates to sell their wares, does not negate the review.

Here are some facts about Yowza Fitness in particular that need mentioning:

They were started when a leader at Smooth Fitness wanted to head another direction, with further innovations. This person has a number of patents to his name, all relating to improving the elliptical trainer.

The end result is that a Yowza Fitness elliptical trainer, at any price point, is an advanced piece of durable fitness equipment. This is true from the Largo, their entry-level product, to the Captiva, the top dog in the pen.

Whether or not you choose a Yowza elliptical trainer or another product from Schwinn, Livestrong, Precor, Smooth or Sole Fitness (to name but a few), make sure you dig a bit deeper than a cursory glance.

One of the great things about Yowza in particular is that their business model cuts out the middle man price of overhead associated with a department store. That is the reason they do not appear in stores - not because they are low-quality, but rather have an intelligent, money-saving business model that breaks with the status quo.

(Ironically, that same business savvy helped make Smooth Fitness the giant they are today, since the same mind was behind their products and marketing strategy!)

Here are a number of factors to consider when buying an elliptical:

1. Make sure you look at the warranty. What is it? What is covered? Is it 1-year, which is typical? Can you upgrade the warranty, and for how much?

2. Is there a refund policy? What are the conditions?

3. Does the elliptical have a flywheel or magnetic resistance? (Flywheels are heavy, and deliver less smooth of a workout due to the way inertia is used and generated, although there are good models on the market with flywheels from Schwinn and other companies.)

4. What is the "footprint" of the machine? Will it fit where you are planning to put it?

5. Is it smooth, and stable?

6. What do customers have to say about it?

7. If you cannot find the elliptical in a local store, then can you arrange to see it in person somehow?

8. Does the stride adjust? If so: how - do you adjust it, do you need to get off the machine?

9. Is there an MP3 player docking station? How are the speakers?

10. How many users can use the machine (i.e., does it allow for multiple pre-set user profiles)?

11. What muscle groups are worked - will it give a genuine total body workout, or mainly your legs? (This question depends on your personal fitness goals, obviously, but if you pay ,000 to ,000 for a machine on the uppity end, you would hope to get a full body workout.)

12. Is there financing available?

There are other questions you may consider, but be sure that you can find the questions answered in the elliptical reviews that catch your eye.

How to Choose a Great Elliptical Trainer Online

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!±8± SmoothFlow Air Mag Rower

Brand : PFS | Rate : | Price :
Post Date : Dec 09, 2011 09:19:05 | Usually ships in 6-10 business days

SmoothFlow Air Mag Rower

Air resistance plus magnetec magnetic resistance. 8 function monitor. Extra strong aluminum beam. Super smooth seat rolling action. PU contour molded seat. Folds for storage. Large aluminum rowing handle. Includes air cooling directional vents and transportation wheels.

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SmoothFlow Air Mag Rower

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A Review of Tunturi Rowing Machines

!±8± A Review of Tunturi Rowing Machines

If you are looking for a gym quality rowing machine in the comfort of your own home, you should consider purchasing a Tunturi rowing machine. The company was founded over eighty years ago and is currently headquartered in Turku, Finland. If you visit Finland, you will find that a large majority of bicycles there are made by Tunturi, since they are the largest manufacturer of bicycles in Finland.

When looking for a rowing machine to increase your muscle strength, consider the R30 model from Tunturi. This exercise machine uses a manually adjustable magnetic brake that allows users to adjust the resistance levels and a two rail construction which gives the user an extremely smooth rowing action. Along with the smooth rowing action is an excellent LCD monitor that displays your time, distance, and calories burned. The display has large, easy to read digits which are great for those who have difficulty reading tiny numbers. Also it includes a total of 3 programs, including a recovery heart rate program for maximum cardiovascular benefit. There is a 15 year warranty on the frame and a 24 month warranty for the components. However this is one the best rowing machines in the market if you are a serious rower or a home fitness enthusiast.

The R60 model is also very popular with a 20 year warranty on the frame and an 18 month warranty on the components. This rower allows you to train almost all of your muscles and gives you a long, smooth rowing motion. The R60 offers twelve training programs that let the user have a complete and comprehensive workout. This fitness machine is foldable and measures 63"L x 19"W x 17"H when folded. There are also bottom wheels, which makes storing and transporting this rowing exercise machine quite easy and convenient!

No matter what model you decide on, the Tunturi rowing machine is an outstanding machine if you are looking for durability, stability, and an excellent workout. If you are a serious rower or if you are looking for an exceptional home fitness machine, this is a brand to consider. With over eighty years of fitness equipment experience, this brand is well known for their superb products. Between the easy to read displays, the long warranties, and the smooth rowing motion, you are bound to love this machine!

A Review of Tunturi Rowing Machines

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Low Impact Exercise and Fitness Equipment

!±8± Low Impact Exercise and Fitness Equipment

The use of exercise and fitness equipment often results in injury because of the high impact associated with using it. There are, however, various types of low impact exercise and fitness equipment available in the market. The three main types of low impact exercise equipment that you might consider buying are elliptical trainers, exercise bikes, and rowing machines. If you have enough space, then you should consider getting one of these low impact exercise machines for your home.

The first and most common low impact exercise and fitness machine is the exercise bike. Exercise bikes come in two forms - the upright form and the recumbent form. The upright form of exercise bike is similar to a normal bicycle in that the rider sits up straight while pedaling. The recumbent form allows the rider to recline while using the machine, thus reducing strain on the back while using the machine. The recumbent bike, while good for endurance training, does not provide a workout of the same intensity as an upright bike can. The standard bike mainly works the leg muscles. Both forms of exercise bike can be fairly affordable, with models available for as little as six hundred dollars.

The rowing machine is another type of low impact exercise and fitness equipment that you may wish to consider. It simulates the action of rowing a boat, helping to improve your cardiovascular health and strengthen the muscles in the upper body. The machine makes use of magnetism, air, hydraulics and water to create four different ways in which you can pull the machine. The rowing machine relies on a spinning fan to create air resistance when you pull on the mechanism. This simulates the actual experience of rowing. While a less expensive model can cost less than two hundred dollars, a more expensive model that is more durable and magnetic-based can cost thousands of dollars. No matter what model you choose to buy, however, you will still find it a fantastic option for exercising.

The last type of low impact exercise and fitness equipment that you might consider is the elliptical trainer. Using this machine involves standing on a pair of pedals and moving them around a wheel, making it resemble a hybrid between a regular treadmill and a stationary bike. Some elliptical trainers also include cross-training bars, allowing users to strengthen their arm muscles as well as their leg muscles. Elliptical trainers use two different types of brakes - friction brakes and magnetic brakes. Friction brakes tend to wear out easily so a machine that uses magnetic brakes would be the better choice. The width of your stride should also affect your choice of machines, as you should look for one that does not place your feet too far apart. A guideline for suitable stride width would be twenty inches. The cost of an elliptical trainer can range from less than five hundred dollars to thousands of dollars.

If you are thinking of buying exercise and fitness equipment, you should consider these three types of low impact exercise and fitness equipment. Low impact exercise equipment is excellent for regular exercise and helps to reduce the strain and injury from using regular high impact exercise equipment.

Low Impact Exercise and Fitness Equipment

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The Best Rowing Machines Will Provide 4 Types of Resistance

!±8± The Best Rowing Machines Will Provide 4 Types of Resistance

The best rowing machines are proven by the fitness experts that they can provide a low-impact workout for the arms and legs, as well as, the upper and lower part of the body including the back, spine and abdominal area. These machines are specifically work on the muscles more than just using a bike, treadmills and other elliptical machines.

One of the hydraulic machines that can be considered as the best machine is the Outrigger machine. It is usually similar to the normal rowing movements on the water. It uses a shock that is the same as the shock absorber used for cars. It offers a smoother circular movement because of the oars pivoted on the outrigger bars. It is also the lightest, smallest in size and most affordable kind of machine.

There are also other best rowing machines that use magnetic resistance. These are the machines that offer a multiple level of resistance but can be easily adjusted. Its price range is usually from few hundred of dollars up to a thousand bucks.

Water and air rowing machines are usually said to be the best rowing machines in the market that are mostly patronized by a lot of people. Its resistance is increased because of the speed created just like what the real rowing gives. The resistance level in air type of machine is hard to adjust compared to the water resistance machines for rowing.

In order for you to determine which is the best rowing machine, it should have the following features: First is that the machine can handle even the heaviest person you know, probably a maximum rider that weighs 250 lbs or even up to 500 lbs; next is that it is also suitable for riders that are very tall or very short (in other words, no height limit). The machine is also convenient to use, meaning it will not occupy a large amount of space in your bedroom or living room; and most of all, it is made from high quality materials but not that expensive.

Obviously, people are looking for a type of machine that is perfect for their needs. They are somehow unsure as to which kind of machine offers the good balance of performance, reliability, resistance and price. One thing to consider is to know the difference between the four different types of resistance for you to evaluate which is the best rowing machine to use.

The Best Rowing Machines Will Provide 4 Types of Resistance

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Proteus PAR-5500 Commercial Club Series Rowing Machine

!±8± Proteus PAR-5500 Commercial Club Series Rowing Machine

Rate : | Price : $999.99 | Post Date : Nov 25, 2011 21:19:04
Usually ships in 4-5 business days

The Professional grade construction and design of the Proteus PAR-5500 Commercial Club Series Rower is based on stringent European manufacturing regulations for exercise equipment. The design of the Proteus PAR-5500 Commercial Club Series Rower and makes use of both air and magnetic resistance. By combining these 2 resistance systems, you are able to enjoy the on the water feeling of the air resistance and the strength & smoothness of the linear magnetic resistance system.

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Sunny Health & Fitness Magnetic Elliptical Cross Trainer

!±8± Sunny Health & Fitness Magnetic Elliptical Cross Trainer

Brand : Sunny Health & Fitness | Rate : | Price : $251.30
Post Date : Nov 21, 2011 09:08:29 | Usually ships in 1-2 business days

Sunny Health & Fitness Magnetic Elliptical Cross Trainer

An exercise machine designed to look fabulous in your home!  With this eliptical exerciser, you can get in shape and stay in shape with no cost or hassle of a gym membership! The eliptical trainer features high quality magnetic resistance, with 8 levels of workout difficulty, and a hand pulse monitoring system that allows you to control your heartbeat. Meter function tracks Scan, Time, Speed, Distance, Calories, ODO and Pulse.  This eliptical machine also has large anti-slip platforms. Stride length: 13 inches Weight capacity: 220 LB Steel & plastic construction Assembly level/degree of difficulty: Moderate.

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Best Selling Lifecore R99 Rowing Machine

!±8± Best Selling Lifecore R99 Rowing Machine

www.amazon.com Lifecore R99 Rowing Machine Nicely affordable, the Lifecore R99 rowing machine provides a great club-quality, whole-body workout in your own home. The R99 features a combination of air and magnetic resistance with 16 levels controlled by the computer monitor, blue backlit console with easy-to-read stats, and folding frame for storage. Whether you already row or are considering rowing to keep in shape, lose weight, cross-train for another sport, compete on the water or rehabilitate from injury or surgery, rowing is the complete exercise for you. Your whole body gets a complete workout from the efficient, rhythmic motion of rowing--arms, legs, chest, back, abs.

Best Selling Lifecore R99 Rowing Machine

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Body Rower BRW7200 Deluxe Magnetic Rowing Machine

!±8±Body Rower BRW7200 Deluxe Magnetic Rowing Machine

Brand : Body Max
Rate :
Price : $504.88
Post Date : Nov 10, 2011 06:34:05
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Body Rower BRW7200 Deluxe Magnetic Rowing Machine

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Rowing Machines - What is the Best Resistance Type?

!±8± Rowing Machines - What is the Best Resistance Type?

Rowing machines are a great way to get in shape and tone your upper and lower body. Not only will rowers improve your aerobic capacity, they will also help improve your flexibility and strengthen your muscles. When beginning an exercise regiment that includes the use of a rowing machine, you should consider the best rowing machine that will suit your needs. There are four types of rowing machine resistances on the market - hydraulic, magnetic, air, and water. Each one of them has its pros and cons, and gives different workout results.

A water rowing machine's resistance is generated by using a finned flywheel that is submerged in a tank of water. When you use the machine, you are forcing the fins to drag in the water, which creates resistance. How hard and how often you stroke determines the resistance of the rowing machine. You can also vary the amount of water in the tank to adjust the resistance and pressure. This machine tends to be very heavy due to the tank full of water and needs a permanent storage space. The company WaterRower is a leading manufacturer of water resistance rowers, and it has many models for different exercise needs.

An air rower uses fins on the flywheel that are like fan blades, which provides the braking necessary to generate resistance. The faster you spin the flywheel, the more air resistance there is. These machines allow you to have complete control over the amount of resistance there is. However, these machines can become quite noisy if you are working against a lot of resistance. Some popular brands on the market include the Stamina ATS Air, and the Schwinn Windrigger rower.

A magnetic rower uses electromagnets to create a mechanical brake with the flywheel. This rower has a smooth motion and is almost silent, unlike the air rower. The resistance is easily adjustable, letting you perfect your workout. However, you need abundant storage room for some models due to a long main rail that is not foldable. Some of the best sellers are York Fitness MagAir, and the Carl Lewis ROR 55 model.

Hydraulic rowing machines use hydraulic cylinders that are attached to the arms of the rowing machine to create resistance. These machines are compact and easy to store. However, the motion is not quite as smooth as it is on the other types of rowing machines. These rowers also tend to be cheaper than the other brands. Kettler and Stamina are two leading exercise equipment manufacturers selling piston driven rowing machines. Some models include the Kettler Kadett and the Stamina 1205.

When picking the best rowing machine for you, make sure to take a look at your storage space and budget. Rowing machines are a great for low-impact exercise and should not cause injury to your joints. Any type of rowing machine is going to provide you with an excellent cardiovascular exercise and give you almost a full body workout.

Rowing Machines - What is the Best Resistance Type?

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